As it so happens, Kearney ultimately completes the Randy in 2:38. The current record for the fastest time performing the Randy is 2:13, but the strongman is realistic in his expectations, saying that he will be happy if he completes the workout in 3 minutes or under. Kearney's strategy for the Randy is to break the power snatches down into 3 sets of 25 reps. 'It's the one time you'll see me warming up,' says Kearney. He prepares for the WOD with a short session on the assault bike, followed by a set of activation exercises.

The hardest part's going to be standing up and going up and down 75 times, the weight's not really an issue.' 'It's a good one for me, seeing as it's just one barbell movement, rocking it out for 75 reps.

But in a new video on his YouTube channel, strongman Rob Kearney is taking on a different kind of lifting challenge than usual, where 75 pounds will take a physical toll on his endurance: a CrossFit WOD called the 'Randy', consisting of 75 power snatches at 75 pounds, performed as fast as possible. When you're a regular contender at the World's Strongest Man competition, not to mention the self-proclaimed 'World's Strongest Gay,' 75 pounds might not seem like a lot of weight.